Create Your Own Sunshine

Shop: Top – ON SALE, Earrings, Jeans, Shoes

Sometimes we get down, am I right? Could be a bad day at work, could be a fight with your best friend, could just be waking up on the wrong side of the bed.

Sharing y’all’s tips from Stories a few weeks back for when you’re having a bad day:

• Make a list of things you did well
• Do something kind for someone else (acts of service – put kindness out into the universe)
• Enjoy a glass of wine and get to bed early
• Treat yourself – from a chocolate shake, to a massage, to a new pair of earrings, treat yourself to something that will put a smile on your face!
• Call your mom (or best friend) – there’s nobody that knows you better and sometimes just talking out what’s bothering you with someone who has your absolute best interest at heart is calming
• Get outside and get your blood pumping. Go for a walk, a run, a cycling class. Release those endorphins, girl!
• Take a hot bath
• Pray
• Write a journal entry of all the things you’re grateful for
• Turn on your favorite song and D-A-N-C-E

I hope this list helps you if you’re feeling down or need a pick-me-up.

Create your own sunshine, friends!

Xx